With Haste and Shame the Defeated Returns to the Walls Which He Shunned in Pride

There was no excuse.
There was only weakness.
There was only false promises made by gurus and quacks.
And now look.
Now look at me.
Middle Aged and as fat and gross as when I first started this journey.
Because I strayed from the path.
Strayed too far to the enemies camp.
Became the enemy.

But, now.
But now I am here. I have returned.
Will they let me in?
Will they allow me to stay?
Will I still be blessed with the wisdom ov the ancient shadowed libraries?
Or will I be cursed to walk through blackened alleys of the city.

One of the masters of this place, a bearded man on an eight-legged white horse sees me. Recognizes me. Calls me over. His eyes are silver. Burning silver. They bore into me, and I fall to my knees.

I weep then. Weep and sob and moan.

He gets off his horse and lifts me by the throat with one hand. He then slams me into a wall, holds me there. His breath smells of almonds and butter.

"You have failed," he snarls. "Again."

All I can do is nod.

"You have one chance more. Now set thy goals."

He releases me and I fall to the ground, wheezing. And then I rise. "I will not fail again," I spit.

"Good. Prove it to me. Prove it to yourself."

I nod again. It's time. It's time to go from an abomination into the warrior I am destined to be. But now it is up to me. I have all the resources I need. Access to the Ancient Works. To the Forbidden Lore. But it is up to me to DO IT.

The Knowledge Gained During my Exile

I have been exiled from the gates of Ketogazar.

I have given in to the sugary delights of the poison minded Serpentfolk of Uthcanan, and bacame Gornaeth, and betrayed my brethren and beliefs. I knew better. 

I knew better. 

But I didn't listen. 

I thought I knew better. That I could conquer the Serpentfolk from outside the walls. I was wrong.

The false sway of fitting cake into my macros, where it should have been pork or beef, or even chicken.

The false sway of low fat and low protein being the way of weight control.

The false sway of anything other than the demonic teachings of the scribes and sages of Ketogazar led me down a path of doom. And here I sit. Pounds heavier. Joints hurting. Lethargic.

But no longer!

Hear me Glebruzu and citizens of Ketogazar! I have returned! I am back from my exile! I have escaped the clutches of the Serpentfolk and am no longer Gornaeth!

It is time to bask in the light of the flames of argent urgency and glorious flesh.

Meat is back on the menu, and it is time to heal my body, soul, and mind.

The scribe Deliar has given me a scroll with instructions on how to reachieve my place within these hallowed walls.

I will share it with you, brothers and sisters, for to become Gornarth is a fate worse than death.

1. Deal with the issues you have that make you seek solace in food.
2. Cut out any drink that has calories. Any.
3. Weigh and Track everything you put in your mouth for at least two weeks straight.
4. Intermittent Fasting works wonders with food control.

Deliar reminded me of where I had been, of what I was accomplishing. And here we are.

I have now stepped back into this city of hope, the hordes outside wailing in frustration and lethargic agony.

Let's stay this time, defended by these walls. The library is open. Let us read our fill of knowledge. Let us be equipped with the strongest bodies and minds possible for the upcoming war. The war against the Serpentfolks of Uthcanan.

A war in which we will be victorious! To glory and riches!

The Return

Its time to come back into the kitchen. Armed with experience, age, and knowledge, we are able to conquer the Gornaeth and their serpentine masters. Join me. Join us. Let us take back the kitchen.

The Aborted Raptor Bake

It has been said that there is no better way of starting the day than bathing in the blood of your enemies, eating a plate of eggs and lean meat.

Reagents:
8 eggs
1 pound of 96% lean ground beef
1 Jalapeño

The Ritual:
Preheat your incinerator to 350
Spray a baking a dish with a blast of unholy lube, butter flavor of you have it. Pam works in a pinch
Brown your beef in a pan.
Drain any fat.
Put beef in baking dish with eggs and jalapeños.
Add your spices.
Stir.
Bake for 20 minutes or until done.
Consume.

Meatza of the Hellbeast Glazanor

From the bowels of the hellforge, the flesh of the longpig is transformed into the delicious meatza of blackest evil.

Reagents
1 pound lean ground pork
1 tsp ground cayenne pepper
1 tsp salt
.5 tsp paprika
.25 cup pizza sauce
1 cup mozzarella or whatever cheese
4 slices of bacon, cut up
Mini pepperoni, as much as you can
1 can black olives
1 can mushrooms
2 jalapeños

The Ritual
Preheat the furnaces of hell to 450
Mix the meat with the spices and spread over a nonstick spray sprayed baking sheet
Bake for 10 minutes.
Take out of the hellbox
Spread the sauce, apply the cheese
Now add the toppings.
Put back in the oven for 20 minutes
Sacrifice a virgin and bathe in his/her blood

Spicy Long Pig of the Blood Drenched Isles

The natives of the Blood Drenched Isles are sure to be on the lookout for one as succulent as you. Beware them. They will sauté you with the demonic dragon peppers and belly fat and sauce of the soy.

Reagents:
1 tbsp fat of bovine injustice
1 pound pork chops, cubed
1-2 jalapeño
3 strips bacon
1 tsp Stevia in the raw
1.5 tbls soy sauce

The Ritual
In a pan melt the butter
Slice and dice the bacon with your +5 keen shears
When bacon is nearly complete, add pork, soy sauce and Stevia
When long pig is nearly done throw the jalapeños on the fire. Stir until it is done and consume with a goblet of long pig blood. Or diet coke.

From Fields of Hate, the Hellfire Spinach Burns

The Demon rains fall over the fields of Hate as Keto'nor rises from the hellish maw of fire with a platter upon his hand. Shaking with fear, you remove the lid, revealing the steaming pile of the leaves of some plant, mixed with fiery peppers and cheese.
'Eat.' He commands.
And you do.
Your soul shatters before you breathe fire, and you are one of us now.

Reagents:
1 tablespoon fat of bovine injustice
1 brick of frozen leaf spinach
1/2 cup of sharp cheddar cheese
1 habaNero pepper, diced
Red pepper flakes to taste
Garlic powder

The Ritual
Melt the butter in the pan.
Add brick of spinach.
When brick is broken, drain the spinach blood.
Add the spices.
Add the pepper
Add the cheese.
Stir and cover.
Stir again when the time is right.
Serve with stuff.

Amid Frozen Tombs, the Green Beans Stalks it's Prey

From the altar of blackest obsidian the grave wind blows, bringing with it sulfuric summonings and ill tidings. And green beans.

Reagents:
2 cups frozen 'french cut' green beans
3 strips of bacon, chopped up
1 tablespoon of butter

The Ritual
Melt the fat of bovine injustice into a pan.
Cut the bacon with your shears of cutting
When bacon is getting crispy, dump your green beans and stir randomly until they are done. Serve with pork. Or chicken. Or just ear it. Belial will be pleased.

Beholding a Frozen Crucifixion Of Hateful Snacking

I did not take a picture of this. Because I ate it. But, listen.
Take 1 can of chicken breast. Add 2 tablespoons of pesto sauce. Mix well. Eat with spoon.
High protein snack of the darkest gods.
Enjoy.

The Apocalyptik War of the Macros.

Yeah don't do this

We have all been lied to. There are some assholes out there that will tell you EAT UNLIMITED FAT, EAT ALL YOU CAN!! CALORIES DON'T MATTER! These people are either evil or stupid.

Of course calories matter. If you eat too many, you'll gain weight, no matter if you're eating -500 carbs a day. Keto is not magic. LCHF does not allow you to break the second law of thermodynamics. Maggot, are you so arrogant that you thought you could?

So, what is true?
Let's take a look. Give it a whirl.

Keep carbs below 20. You know that.
Protein: .8 to 1 times your lean body weight in grams.
Fat: These will make up the rest of your calories.

BUT I'M TOO LAZY TO GOOGLE OR FIGURE OUT HOW MANY CALORIES I CAN HAVE TO LOSE WEIGHT!!

Well, here.

I know what some people are saying. "YOU SAID HIGH FAT! YOU SHOULD CALL THIS LOW FAT BLAH BLAH BLAH BULLSHIT BULLSHIT!" Die in hellfire.
80-100g of fat is not fucking low fat, its pretty fucking high fat, so fuck off.
By all means, cook your eggs in butter. But add some egg whites in there. If you're low on protein for the day, have a goddamn protein shake. You've earned it, kid.

So, let's see.

Eat:
Meat.
Don't be afraid of the lean cuts. Chicken breast and tilapia may be a total bro foods, but eat it. Eat it cooked in a tablespoon of butter, or fuck it, wrap it in bacon.

Cheese.
Choose lower fat, higher protein options that are 0 to 1 carb. They are out there. Look for them.

Eat your fucking vegetables. Use olive oil on them. Like a tablespoon. Fuck.
"Oh I don't like vegetables." Fuck you, what are you five? Nobody gives a fuck.

Watch your calories. Watch your carbs. Hit your protein goal. If you're eating your calorie limit, you'll get the correct amount of fat. The rest of it will come from your fat ass. Get it? Got it? Great.
HERE'S ANOTHER PIE CHART!

 Follow this.
It works.
For Keto'nor.

Oh, looks like Atkins was right the entire time

Chunky White Sauce of the Demon Beast

This is fucking obnoxious

From the hellish maw of the Wasatch I strike at thee with the evil might of the white sauce of the Demon Beast. 

Reagents:
1 pound breast of the flightless fat bird
5 strips of the cheapest bacon
1 pound green trees
1 cup of Alfredo sauce
Garlic powder, pepper, salt to taste.

The Ritual
Get a pan
Put it on the burner
Cut bacon with scissors into pan
When bacon is done add chicken
When chicken is cooking add your spices
Add the trees. Broccoli. Whatever
Stir in Alfredo sauce and use the powers of hell to simmer.
Pour this alchemical mixture into the skulls of your enemies.
Eat.
Makes two servings
Or four if you're weird.

Whole 30 Days of Doom and Mighty Salivating Demonbeasts

REAGENTS
1 Pound ground flesh of nephelim
.5 pound of ground spiced pork entrails
1 head of cauliflower brain
A few hits of ghost pepper hot sauce
2 peppers of the Jalp.
Salt. Pepper. Cayenne pepper. Garlic powder
Some fucking lettuce if it please ya
1 T of butter

THE RITUAL:
Pan. Apply to fire. Melt butter.
When butter is melted take your ground meat. Throw it in the pan. season. Chop up your jalapeños. Throw them in. Knock the shit out of it with a fucking spatula. Chop cauliflower into florets. (Ya should have done this ahead of time)
Add spices and ghost pepper hot sauce.
Cover.
When meat is done and cauliflower is tender, spoon the dish of blackest evil over lettuce.
If I wasn't doing the whole 30 thing, there would be sour cream on top.

Black Winds Blow, Announcing the Return to the Ways of Keto'nor

I
Have
Returned
With
Hellish
Fury

Paleolithic Pasta of the Blackest Sin, a Recipe Passed Down From the Chthonic Demonlord Glabrezu

INGREDIENTSSSS

1 Spaghetti Squash
1 kielbasa
1 12 oz bag of broccoli florets
2 Roma tomatoes
1 box of fungus
1 jalapeno
Garlic
Salt
Pepper
Red pepper flakes

WHAT YOU DO
Preheat the incinerator to 375
Hack the spaghetti squash with your sword of blackest might lengthwise like if it were your cousins fetus
Scoop out the seeds and entrails
Put face down on a cookie sheet.
Put in the incinerator for 40 minutes or until a fork goes through its skin easiley
IN A PAN:
Make it hot
Slice up the kielbasa and chop the jalapeno. Sautee them together until the sausage browns.
Add in the tomatoes. Chop them first. Cover.
When the tomatoes have broken down into notthing add in the mushrooms and broccoli.
Have you been adding the spices?
No? Cut off your fingers now.
And then spice your shit.

Take the spaghetti squash out of the box of hell, put on the armor of the winterdemons and take your fork of death.
Shred the squash to make spaghetti like strands. Empty both sides of the squash into the pan.
Turn the heat up.
Sautee and stir.
When it is done spoon it back into the empty husks of the squash. Add some cheese or sour cream on top if you will.

Invoking the Unholy Glory of Spectral Cosmos and Pizza

INGREDIENTSSSS

---

1 Pound ground flesh of bovine
1 pound ground sausage. I used the infernal majesty that is Farmer Johns HOT sausage. He farms demons for the flesh harvest.
Half a bag of cheddar cheese. Or more.
Pepperoni.
A box of sliced fungi
1/2 cup pasta sauce.
Greek olives.
Black olives.
Italian seasoning
Red pepper flakes
Garlic powder.
Salt and pepper.

WHAT YOU DO

---

Preheat hellbox to 350
In a pan brown the ground beef and sausage with plenty of garlic powder, red pepper flakes, salt, pepper, italian seasoning. I could have just said spices.
Scoop the fried flesh into a baking dish.
Spread pasta sauce on top of the meat using your sacrificial dagger of Gagnoth.
Saute the mushrooms and olives in the meat pan.
When done, dump it on the sauce covered meat.
Cover the thing with cheese.
Add a layer of pepperoni.
Put in the incinerator for 30 minutes.
Take out and enjoy.

---

Stats are for the Intermittent Fasting version. You may portion this accordingly. \m/

A Snack to Please the Blackest Gods

From the blackened obsidian plains of Grinning Skulls comes the snack to slaughter the winterdemons of Azagar.

Salami
Cheese
Almonds

Its just missing a hard boiled egg and some olives to make it the grimmest meal to ever traverse a blizzard of discontent and black winds.

Picture and stats below. 

As the Poisoness Sugared Skies Rescind, The Sickness Begins.

Stock Photo of Someone with a headache.

If you are new to this diet of flesh and hate, you may be expierencing something akin to the flu. Headache, achy, lethargic, whatever. But, hark! This is just your body adjusting to the sugar leaving your body as you replace it with fat. It may last a couple days. When this feeling hits you, here are some things you can do:
1)Tough it out. It'll get better. Eventually.
2)Drink chicken broth (maybe with a little butter in it), up your salt.
3)Eat this:

If you chose this... just no.

Obviously #3 was the wrong answer.
#1 works, but #2 is the best.

Salt is good. When you switch from the super high carb Standard MURICAN diet, a bunch of water is flushed out. With all the salt and electrolytes. So, drink chicken broth. Put salt on your avocados. And eggs. And whatever else you eat. You know you want it. And it'll help the carb flu.
Trust.

Pork Thigh to Appease the Demongods of the Winterrealm.

Ingredientssss 1 Pork Thigh. About five or six pounds worth of flesh
1/2 cup MAYONAISSSE
3 Jalapenos, one sliced into rings, the others halved lengthwise.
4-6 strips of bacon
Salt, pepper, garlic powder.
Fires of winterdoom

WHAT YOU DO
Preheat the oven to a god defying temperature of 450. When it reaches that temperature, instantly reduce it to 300. \m/
Conjure the fires of Mount Doom on your stove top, get your pan nice and hot.
Salt, pepper, and garlic your roast. Put it in a large frying pan. Sear the shit out of it
When it is seared, put it in a baking dish. A big one. Or whatever. Top the... top with mayo, more salt, more pepper. Put bacon and the sliced jalapeno on the mayo

It should look something like this
Put it in the oven for about 4-5 hours.
In the meantime, perform the ritual of Grak'nor, have some tea and read from the Forbidden Texts of the winterdemon Gygax.
With an hour or so left to go, start on the sides, if you plan on having any sides, if not, then go take a nap or something. Shit.
I found that mashed cauliflower with plenty of garlic and butter worked great with this, but anything works. Except cake. Cake would not go good with this.
When it is done, and cooked to whatever eternal temperature that porcine flesh is supposed to be, pull it out. Let it rest for like 10-20 minutes.
Slice and enjoy

This is what it looked like.

Praising the Unholy Power of Bovine Flesh

INGREDIENTSSS
2 pounds ground bovine flesh
6 strips bacon, chopped
1 12oz bag broccoliiiii
1 Jalapeno Pepper, Chopped
Some salad
Some shredded bovine secretions
Salt pepper and garlic powder

WHAT YOU DO
Summon the fires of hellfire and doom to banish the fury of permafrost that has inhabited your dwelling
With your knife or kitchen scissors cut up the bacon
Cook it til it shrinks up.
Add the red bovine flesh
Add your spices
When red turns to gray, add the broccoli
Make sure this shit is stirred
Put some salad on a plate
Focus your will on the helldemon Gorgonoth.
Gorgonoth will bless you. If you have trouble with this part, sacrifice the nearest virgin on the altar of Blackest Obsidian.
When the broccoli is done, scoop the meat mixture onto the salad.
Top with cheese.
Maybe a little sour cream from the distilleries of Falkenor
Eat.
Make sure you turn off the hellfire.
Or you will die.

Filling Peppers with Nocturnal Hellfire

Ingredientsss:
6 Greenbell peppers of unholiness
2 pounds ground beef
1 can diced tomato
2 jalapeno peppers, chopped in the ritual of Gal'takor
Garlic
Red Pepper Flakes to taste
Italian seasoning because fuck it
Sea salt
Shredded cheese
1 12oz box of mushdooms
A tablespoon of butter makes the medicine go down

What you do:
Preheat your incinerator to 350
Brown the meat
Add the jalapenos and mushrooms
Add can of tomatoes
Spice it up
Cut the tops off of the peppers
Tear out their guts
Put some cheese in the bottom
Spoon the beef into the green peppers
Top with cheese
Bake for 30-45 minutes
Consume.